Way of Wellbeing Event : Sunset Yoga & Meditation featuring Eddie Stern @Terra Madre Gardens, Escondido, CA
There are some special hours which are particularly favorable for practicing yoga and meditation. However, any time is golden for doing good things. Whatever you are doing – working, talking, walking, be constantly aware of your yoga sadhana for total wellbeing.
In the human body there are 72,000 nadis which conduct the energy. The following three nadis are the most important: the ida, the pingala and the sushumna. The ida is connected with the left nostril. This main nadi is influenced by the moon. The pingala is connected to the right nostril and carries the influence of the sun.
The time of sandhya is called brahmamuhurta. That is the part of the day when stars and sun alternate. Sandhya is the time when the stars are fading, but the sun has not yet risen, and in the evening when the stars have only just appeared, before they shine. In the broader sense, since these transitions happen gradually, brahmamuhurta counts from two hours before sunrise and one hour after, and half an hour before sunset to one hour after.
Join us at Terra Madre Gardens, for a special evening of yoga and meditation with world-renowned yoga teacher, Eddie Stern.
The Way of Wellbeing is organizing a special evening of yoga and meditation to bring together the San Diego community (Sangha). We are dedicating this evening to the selfless service of our armed forces, veterans and first responders (police & fire department). We are delighted to partner with former fire fighter John Vargo, the founder of the Turnin.life movement.
TIME: 4:30 - 7:30PM, July 13th (Saturday), 2019
LOCATION: Terra Madre Gardens
9928 Protea Gardens Rd, Escondido, CA 92026