Way of Wellbeing @ Fairmont Grand Del Mar: Saturday, July 13, 2019
We all want to live our best lives — why not start with an enlightened day that will have you on your way? Join us for the first workshop in a series hosted by Poonacha Machaiah and Dr. Peter Mackay with special guest renowned yoga teacher, Eddie Stern.
Ground your intentions for the day with one hour of yoga (open to all levels). Flow into meditation and an interactive Way of Wellbeing Master Class — teaching the 6 Pillars of Transformation and Living in Flow: movement, nourishment, neuro-emotional health, meditation, sleep, and connection with nature and community. Break down The Mackay Method and learn to apply proper biomechanics for peak movement and alignment. Lastly, come to a calming close and personalize a surprise gift.
A FULL DAY OF RESTORATIVE SESSIONS...
8:00 am – 9:00 am: Yoga with Eddie Stern
9:00 am – 10:00 am: Registration
10:00 am – 10:15 am: Welcome + Meditation with Poonacha Machaiah
10:15 am – 11:15 am: Way Of Wellbeing Master Class — 6 Pillars of Transformation and Living in Flow with Poonacha Machaiah
11:15 am – 11:45 am: BioMechanics For Life — The Mackay Method with Dr. Peter Mackay
11:45 am – 12:15 pm: Breath and Recovery with Eddie Stern
12:15 pm – 12:30 pm: Close
12:30 pm – 1:30 pm: One Simple Thing Book Signing with Eddie Stern
$150 per Participant
We will be featuring the amazing Alvaro Santamaria during the Yoga/Mediation: https://soundcloud.com/alvarosantamaria
Wear something you can move in. We will provide everything else, including light, nourishing snacks and drinks, yoga mat, pen, paper and swag-loaded gift bag.
Saturday, August 24
Saturday, October 5
Additional Dates in 2020!
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